Until Tuesday, NBC reports Abigail hadn’t seen the new Miley. TODAY Surprise! Mom sees daughter after dramatic weight loss for the first time on TODAY #MomsTheWord http://t.co/xBkEhk57iL On her grandson’s first birthday, Abigail decided she needed to make a lifestyle change to live long enough to see the little boy grow. “I wanted to be the best grandmother that I could be.” Abigail had weight-loss surgery and now stays active to keep off the 100 pounds she lost eight years ago. According to the Mayo Clinic , weight-loss surgery, also known as bariatric surgery, helps patients reduce their weight and also lowers the risk of obesity-related medical problems. Abigail’s surgery and health kick inspired her daughter Miley to get healthy too. Miley told NBC Abigail was thrilled when Miley decided to follow her mother’s footsteps and undergo bariatric surgery. Abigail was ecstatic to finally see her daughter after Miley’s weight loss. The Today show posted Abigail’s priceless reaction to its Twitter account with the hashtag “MomsTheWord.” Surprise!
To see source content please go here: AOL.com Article – Mom sees daughter for first time after major weight loss
Low-carb Whole30 Diet prevents disease and boosts weight loss, says Paleo expert – National Celebrity Fitness and Health | Examiner.com
Better performance.” Like the Paleo diet, the Whole30 Diet emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. Unlike the Paleo diet, the Whole30 Diet does not allow any cheating for 30 days. If you do cheat, you have to start all over again from day one. The Whole30 Diet, detailed in the bestseller, It Starts with Food: Discover the Whole30 , works by preventing pro-inflammatory spikes in blood glucose and blood insulin. By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease. The plan calls for eating three meals and no snacks and forbids dieters from weighing or measuring themselves for the month they’re on the diet. Meal plans look like this: Breakfast Vegetable soup topped with a fried or poached egg Ham burritos stuffed with egg and avocado and seared in coconut oil Broiled grapefruit with basil and coconut Lunch Roast beef over kale and cauliflower, tossed in lime juice Baked sweet potato with lettuce, chicken and grilled onions Jalapeno halves stuffed with shrimp and wrapped in bacon Dinner Poached salmon, blanched beans and squash mash Bacon, heirloom tomato, and basil frittata Fig and balsamic roasted chicken To underscore that the Whole30 Diet isn’t primarily for weight loss, Hartwig discourages weighing yourself the entire 30 days you’re on the program. “So many people are so obsessed with that number on the scale,” she said. “The scale will blind you to all of the improvements you’re seeing in your medical condition.
To see source content please go here: Low-carb Whole30 Diet prevents disease and boosts weight loss, says Paleo expert – National Celebrity Fitness and Health | Examiner.com
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