Here’s a sample day’s diet to help you get the recommended 30 grams of fiber daily. Breakfast: 1 cup Greek yogurt with 1/4 cup granola and 1/4 cup raspberries Snack: 3 cups air-popped popcorn Lunch: Salad with grilled chicken, 2 cups romaine, 1/2 cup chickpeas, and 1/2 cup cherry tomatoes Snack: Large apple and 10 almonds Dinner: Baked fish with 1/2 cup cooked quinoa and 1/2 cup broccoli Daily fiber total: 30 grams No-Fail Plan to Lose the Last Five Pounds A simple switcheroo, like the one that’s done at Cal-a-Vie Health Spa, is a practically effortless way to drop stubborn pounds. Most people consume the majority of their calories at night. Big mistake, because your metabolic rate decreases when you sleep, and calories that aren’t torched get stored as fat. A smarter strategy is to make breakfast your biggest meal. If you eat 1,600 calories a day, have 500 calories at breakfast, 400 calories for both lunch and dinner, a 100-calorie morning snack, and a 200-calorie afternoon snack. Related: 6 Reasons You’re Not Losing Weight Conquer Cravings for Good Yearning for chocolate ice cream or potato chips?
To see source content please go here: Secrets from Weight-Loss Spas | Healthy Living – Yahoo Shine

7 Eating Mistakes That Sabotage Your Health | Elizabeth Rider

Period. What’s working for your best friend may or may not work for you. This philosophy is know as bio-individuality, and the good news is that bio-individuality can be easily navigated. With the right tools, you can learn how to eat best for your body. 2. Thinking fat makes you fat. This one came from poorly-conducted and poorly-reviewed research in the 1980s. The saddest part about this is that when fat was removed from the diet, the incidence of obesity skyrocketed.
To see source content please go here: 7 Eating Mistakes That Sabotage Your Health | Elizabeth Rider

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