Woman Says Her Weight Loss Photos Were Stolen to Sell Diet Pills, Again – ABC News

I would follow the prescribed diet perfectly. I always had fantastic results in the first few weeks, but eventually, the weight loss would begin to slow. I stopped exercising as often, and I started to eat foods not on the prescribed diet plan. This was referred to as “cheating,” which only made me feel worse about myself. Being told that I was “cheating” was not helpful; it just reinforced that all or nothing mentality. So I would eat tons of junk during the first few days of the week and then extremely limit my caloric intake in the days before a weigh-in. I wouldn’t drink water on the day of weigh-in so the number on the scale would go down. If I knew I had gained weight that week, I would just skip the meeting.
To see source content please go here: With health, not being perfect is OK – CNN.com

Very. “The best and most rigorous clinical trials of the past decade demonstrate that a high-carbohydrate diet has worse outcomes for health in terms of obesity, heart disease, and diabetes than a diet higher in fat,” says Nina. In contrast: “On a higher-fat diet, people lose weight, and heart disease and diabetes markers improved.” The impact of low-fat, high carb diets on women is particularly egregious. “A researcher studied women on a rigorous low-fat diet and discovered that their HDL (good) cholesterol dropped precipitouslyfar more than it did for men. So it turns out the low-fat diet recommendation is particularly tragic for women, since women have worked harder to faithfully follow the low-fat guidelines. Weve increased carbs in their diet, and now rates of obesity in women are higher than men,” points out Nina. For women who are what Nina calls “fat-phobes,” she suggests starting slowly rather than diving into a steak topped with butter and bacon. “Researchers tell me that women can understand cutting back on white flour, but getting women to eat fat is next to impossible. It took me a long time to eat hardboiled eggs and cheese without feeling guilty.
To see source content please go here: High fat low carb diets win for weight loss, health: Enjoy bacon, beef, butter – National diets | Examiner.com

High fat low carb diets win for weight loss, health: Enjoy bacon, beef, butter – National diets | Examiner.com

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courtesy Roni Noone Copy A fitness blogger who claimed that her weight loss photos were stolen to sell diet pills last year said it’s happened again. Roni Noone said she found out that a new website was using her weight loss before-and-after images from one of her 6,000 Facebook fans. The 37-year-old mother of two said the website Diets Digest posted the photos along with a bogus story and a phony name to sell their Garcinia Cambogia diet supplements. Last year a different website used the same photos to sell the same product, Noone said. Once again the whole thing is completely fake, right down to the made up quotes and a graph that shows how I lost all the weight in just thirty days, she said. Watch: Woman Claims Diet Company Stole Her Weight-Loss Photos In reality it took Noone over a year to drop seventy pounds, she said. She documented every step of her weight loss journey on her blog, Ronis Weigh, posting weekly pictures and weigh-ins to inspire herself and her readers. Noone said both sites stole her first day picture and her goal weight picture directly from her blog. She said she doesnt care so much that her pictures were taken without her permission, but she does care that a company would use her images to sell a product that she’s never tried and doesn’t believe will work.
To see source content please go here: Woman Says Her Weight Loss Photos Were Stolen to Sell Diet Pills, Again – ABC News

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